True Southern Comfort: Grandma’s Red Beans and Rice
This recipe relies on inexpensive kitchen staples like dried beans and rice, making it an affordable way to feed a hungry crowd or prep meals for the week.
4cans(16 oz each) kidney beans, rinsed and drained
1large onion, chopped
3celery ribs, chopped
1pkg(14 oz.) smoked turkey sausage, sliced
2green onions, chopped
1cupchicken broth
6garlic cloves, minced
1medium green pepper, chopped
½tspcrushed red pepper flakes
1 small sweet red pepper, chopped
1bay leaf
hot cooked rice
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Instructions
In a 5 quart slow cooker, combine the kidney beans, tomatoes, smoked turkey sausage, celery ribs, onion, chicken broth, green pepper, sweet red pepper, garlic cloves, bay leaf, and crushed red pepper flakes.
Cook, covered on low heat until the vegetables are tender, about 4 hours.
Stir before serving. Remove the bay leaf. Serve with the green onions and rice.
Nutrition
Nutrition Facts
True Southern Comfort: Grandma’s Red Beans and Rice
Serving Size
1 cup
Amount per Serving
Calories
291
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Cholesterol
30
mg
10
%
Sodium
972
mg
42
%
Carbohydrates
42
g
14
%
Fiber
11
g
46
%
Sugar
8
g
9
%
Protein
23
g
46
%
* Percent Daily Values are based on a 2000 calorie diet.