Homemade Crispy Parmesan Fish Sticks: Golden, Crunchy & Easy
Tender, flaky white fish is coated in a savory parmesan-breading and baked to golden-brown perfection, delivering a satisfying crunch in every single bite.
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Servings: 4 servings
Calories: 279kcal
Cost: $10.00
Equipment
- 3 shallow bowl
- aluminum foil
- 1 knife
- 1 baking sheet
- 1 large fork
- 1 whisk
Ingredients
- ⅓ cup all-purpose flour
- ½ tsp salt
- ¼ tsp pepper
- 2 large eggs
- 1 cup panko bread crumbs
- ½ cup grated Parmesan cheese
- cooking spray
- 2 Tbsps garlic and herb seasoning blend
- 1 lb tilapia fillets
Instructions
- Preheat the oven to 450°.
- In a shallow bowl mix flour, pepper, and salt.
- In a second bowl whisk the eggs.
- In the third bowl toss the bread crumbs with the cheese and the seasoning blend.
- Cut the tilapia fillets into 1 inch wide strips. Dip the fish into the flour mixture to coat both sies. Shake off the excess.
- Dip into the eggs and then dip into the crumb mixture. Pat to help the coating to adhere.
- Place on the foil lined baking sheet coating with some cooking spray. Lightly spray the tops with some cooking spray until the crumbs appear to be mositened.
- Bake about 10 to 12 minutes or until golden brown, and the fish just begins to flake easily with a fork.
Nutrition
Nutrition Facts
Homemade Crispy Parmesan Fish Sticks: Golden, Crunchy & Easy
Serving Size
1 serving
Amount per Serving
Calories
279
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Cholesterol
151
mg
50
%
Sodium
639
mg
28
%
Carbohydrates
14
g
5
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
26
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.
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