Guacamole Recipe
Guacamole is a dip made with well ripe avocados, mixed with other additives such as pepper, salt, tomato, onions, and generally seasonings to an individual's preference
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Servings: 1 servings
Calories: 115kcal
Cost: $8.00
Equipment
- 1 medium bowl with a lid
- 1 potato masher
- 1 knife
- 1 wooden or serving spoon
- 1 large bowl
Ingredients
- 1 medium tomato peeled
- 2 ripe avocados green skin or black skin (about 3 lbs)
- 4 tbsps finely chopped canned green chile peppers
- ½ cup finely chopped onion
- 1½ tbsps white vinegar
- 1 tsp salt
- ½ tsp pepper
- Cauliflowerets
- Celery sticks
- Carrot sticks
Instructions
- In a medium bowl, crush the tomatoes with a potato masher.
- Peel the avocados, halve crosswise, and be sure to remove the pits. Then you should slice the avocados and place into the crushed tomatos. Continue to crush with the tomato until it is well blended.
- Add the onion, pepper, salt, vinegar, onion and chili peppers. Make sure the mix this mixture well.
- Cover and refrigerate this mixture until it is well chilled for about an hour to an hour and a half.
- Now prepare celery, carrot sticks, and the cauliflowerets. Place in a bowl of salted water and refrigerate until it is well chilled.
- Serve the Guacamole in a bowl surrounded by the drained vegetables.
Nutrition
Nutrition Facts
Guacamole Recipe
Serving Size
2 Tablespoons
Amount per Serving
Calories
115
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
5.5
g
Sodium
155
mg
7
%
Carbohydrates
4
g
1
%
Fiber
4
g
17
%
Sugar
0.6
g
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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