Cauliflower Salad Bowl
Cauliflower salad bowls are really easy and quick to make, as well as nutritious and delicious.
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Servings: 1 servings
Calories: 95kcal
Cost: $10.00
Equipment
- 1 medium bowl
- 1 knife
- 1 hand mixer or rotary beater
- 1 small bowl with a lid to refrigerate
- 1 wooden spoon or large serving spoon
Ingredients
- 4 cups thinly sliced raw cauliflower
- 1 cup very coarsley chopped pitted ripe olives
- ⅔ cup coarsely chopped green pepper
- ½ cup coarsely chopped pimiento
- ½ cup chopped onion
- crisp salad greens
Dressing
- ½ cup salad or olive oil
- 3 tbsps lemon juice
- 3 tbsps wine vinegar
- 2 tsps salt
- ½ tsp sugar
- ¼ tsp pepper
Instructions
- In a medium bowl, mix together cauliflower, green pepper, pimiento, onion, and olives.
- Make the dressing. To make the dressing combine together in a small bowl, lemons juice, salt, sugar, vinegar, salad oil, and the pepper. Now use the hand mixer or rotary beater to combine the mixture until well blended. Then pour this mixture over the cauliflower mixture.
- Cover the bowl and refrigerate it until it is well chilled for about 3 hours.
- When ready to serve, you should spoon the salad into a bowl that you have first lined with the crisp salad greens Then be sure to toss this again before serving it.
Nutrition
Nutrition Facts
Cauliflower Salad Bowl
Serving Size
65 grams
Amount per Serving
Calories
95
% Daily Value*
Fat
2
g
3
%
Cholesterol
75
mg
25
%
Sodium
430
mg
19
%
Carbohydrates
4.5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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