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asparagus wraps served on a wooden tray with a small bowl of creamy sauce

Asparagus Wraps

To ensure your pastry gets that gorgeous, flaky lift, make sure your frozen puff pastry sheets are fully thawed but still cold to the touch when you unfold them.
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Course: Appetizer
Cuisine: American
Keyword: asparagus, asparagus wraps, easy, wraps
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 24 servings
Calories: 137kcal
Cost: $10.00

Equipment

  • 1 large bowl
  • 1 large spoon
  • 1 knife
  • 1 Pizza Cutter
  • parchment paper
  • 2 baking sheets

Ingredients 

  • 24 fresh asparagus, trimmed
  • 1 pkg (17.3 oz) frozen puff pastry, thawed
  • 3 Tbsps butter softened
  • 1 Tbsp Mrs Dash Onion and herb seasosning blend
  • ¼ tsp garlic salt
  • 1 cup feta cheese, crumbled
  • 3 oz prosciutto or deli ham, thinly sliced

Instructions

  • Preheat the oven to 425°.
  • Mix the butter, garlic salt, and seasoning blend.
  • Unfold the puff pastry sheets onto a lightly floured surface. Spread each with 1 ½ tbsp of the butter mixture, and sprinkle with ½ cup of cheese.
  • Top with prosciutto, pressing lightly to adhere.
  • Using a pizza cutter or a sharp knife, cut each sheet into 12 strips (about ½-inch thick).
  • Wrap each strip, filling side in, around an asparagus spear.
  • Place on parchment paper lined baking sheets.
  • Bake until the wraps golden brown, about 15 minutes. Serve them warm.

Nutrition

Nutrition Facts
Asparagus Wraps
Serving Size
 
1 serving
Amount per Serving
Calories
137
% Daily Value*
Fat
 
6
g
9
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
11
mg
4
%
Sodium
 
246
mg
11
%
Carbohydrates
 
10
g
3
%
Fiber
 
2
g
8
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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