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stuffed pepper

Stuffed Pepper

Stuffed peppers are a dish common in many cuisines. It consists of hollowed or halved peppers filled with any of a variety of fillings. The dish is usually assembled by filling the cavities of the peppers and then cooking.
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Course: main dish
Cuisine: American
Keyword: ground beef, rice, stuffed green peppers, stuffed pepper
Prep Time: 5 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 20 minutes
Servings: 1 pepper
Calories: 195kcal
Author: Beryl
Cost: $7.00

Equipment

  • 1 knife
  • 1 large kettle with a lid
  • 1 large serving spoon or a wooden spoon
  • 1 medium skillet
  • 1 large mixing bowl
  • 1 3-quart casserole dish

Ingredients 

  • 6 large green peppers about 2 1/2 lb
  • 2 tbsps margarine melted
  • 1 tsp dried basil leaves
  • 1 tsp dried oregano leaves
  • tsp salt
  • ½ tsp pepper
  • 1 egg
  • 1 tsp Worcestershire sauce
  • lb ground chuck
  • cups cooked white rice
  • ½ cup chopped onion
  • ½ cup chopped celery
  • 1 can 1 lb tomatoes, undrained
  • 1 can 8 oz tomato sauce
  • 1 clove garlic crushed

Instructions

  • Cut off the tops of the peppers and remove the ribs and seeds. Then chop the edible part of the tops, and set them aside. Wash the peppers.
  • Place the peppers in a large kettle with 2 quarts of salted water. Bring this to a boil, then cover the peppers, reduce the heat, and then simmer for about 5 minutes. Now you need to drain the peppers and then set them aside.
  • Place the margarine in a medium-sized skillet, and allow the margarine to get hot. Once the margarine is hot saute' the chopped green pepper, celery, and onion until tender for about 3 to 5 minutes.
  • Add the tomatoes, oregano, basil, garlic, tomato sauce, ¼ tsp pepper, 1½ tsp salt, and simmer this mixture uncovered for about 10 minutes.
  • Preheat the oven to 350F.
  • Meanwhile, in a large mixing bowl, you should combine the egg, the rest of the pepper and salt, and the Worcestershire sauce. Beat this mixture with a spoon until well blended. Add the ground chuck, 1 cup of the tomato mixture, and the rice. Make sure to mix the mixture well.
  • Now, stuff the peppers with the meat mixture, and place it into the 3-quart casserole dish. Now pour the remaining amount of the tomato mixture over the peppers. Let this bake uncovered for about 1 hour. Then serve.

Nutrition

Nutrition Facts
Stuffed Pepper
Serving Size
 
1 pepper
Amount per Serving
Calories
195
% Daily Value*
Fat
 
8
g
12
%
Trans Fat
 
0.3
g
Cholesterol
 
43
mg
14
%
Sodium
 
220
mg
10
%
Carbohydrates
 
10.5
g
4
%
Protein
 
9.5
g
19
%
* Percent Daily Values are based on a 2000 calorie diet.
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