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Four Fresh garden wraps with lettuce, cucumber, tomato, and cabbage on a wooden board

Fresh-from-the-Garden Wraps: Crisp, Healthy & Flavorful

These Fresh-from-the-Garden Wraps are packed with avocado, cucumbers, tomatoes, carrots, and greens wrapped in a soft tortilla. Easy, 10-minute meal prep!
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Course: main dish
Cuisine: American
Keyword: bibb lettuce, boston lettuce leaves, easy, garden wraps, vegetables
Prep Time: 20 minutes
Cook Time: 0 minutes
standing: 20 minutes
Total Time: 40 minutes
Servings: 8 servings
Calories: 62kcal
Cost: $10.00

Equipment

  • 1 knife
  • 1 large bowl
  • 1 small bowl
  • 1 large spoon
  • 1 whisk
  • 1 large Slotted spoon
  • 1 ½ cup measuring cup

Ingredients 

  • 1 medium ear of sweet corn
  • 8 Bibb or Boston Lettuce Leaves
  • 1 medium cucumber, chopped
  • 2 tsp creamy peanut butter
  • 1 cup shredded cabbage
  • 2 tsp soy sauce
  • 1 medium tomatoes, chopped
  • 3 tsp rice vinegar
  • 1 small red onion , chopped
  • ½ cup thai chili sauce
  • 1 Tbsp fresh basil, minced
  • ½ Tbsp fresh cilantro, minced
  • 1 tbsp fresh mint, minced

Instructions

  • Cut the corn off of the cobb, and place it in a large bowl.
  • Add the cucumber, tomatoes, onion, herbs, and cabbage.
  • In another bowl, whisk together the soy sauce, chili sauce, vinegar, and peanut butter.
  • Pour over the vegetable mixture and toss to coat. Let it stand for 20 minutes.
  • Use a slotted spoon to place ½ cup of salad into each of the lettuce leaf. Fold the lettuce over the filing, and they are ready to serve.

Nutrition

Nutrition Facts
Fresh-from-the-Garden Wraps: Crisp, Healthy & Flavorful
Serving Size
 
1 serving
Amount per Serving
Calories
62
% Daily Value*
Fat
 
1
g
2
%
Sodium
 
317
mg
14
%
Carbohydrates
 
11
g
4
%
Fiber
 
2
g
8
%
Sugar
 
8
g
9
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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