Easy Asparagus and Bacon Frittata
a good breakfast should be both hearty and colorful, and this Asparagus and Bacon Frittata completely delivers on both.
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Servings: 6 servings
Calories: 340kcal
Cost: $10.00
Equipment
- 1 10 inch skillet (with a lid)
- 1 drainer
- 1 fork
- 1 Tablespoon
- 1 large spoon
- 1 large bowl
- 1 knife
- 1 whisk
Ingredients
- 12 oz bacon
- 1 cup shredded cheddar cheese
- 2 cups fresh asparagus, sliced (cut into ½ inch pieces)
- 10 large eggs, beaten
- ¼ cup parsley, minced
- 1 cup onion, chopped
- ¼ tsp pepper
- 2 gaarlic cloves, minced
- 1 large tomato, sliced thinly
- ½ tsp seasoned salt
Instructions
- In a 10-inch ovenproof skillet cook the bacon until crispy. Drain, but keep 1 Tablespoon of the drippings.
- Heat the drippings you reserved on medium high heat. Add onion, asparagus, and the garlic. Saute until the onion is tender. Crumble the bacon, and set aside about a third of it.
- In a large bowl combine the eggs, remaining bacon, salt, pepper, and the parsley.
- Place the egg mixture into the skillet and stir. Top with cheese, tomato, and reserved bacon.
- Cover and cook over medium-low heat until the eggs are nearly set for about 10 to 15 minutes.
- Preheat the broiler and place the skillet 6-inch from the heat.
- Broil until lightly browned about 2 minutes. Serve immediately.
Nutrition
Nutrition Facts
Easy Asparagus and Bacon Frittata
Serving Size
1 serving
Amount per Serving
Calories
340
% Daily Value*
Fat
22
g
34
%
Saturated Fat
8
g
50
%
Cholesterol
349
mg
116
%
Sodium
734
mg
32
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
21
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.
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