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cottage cheese in tomatoes

Cottage Cheese in Tomatoes

Cottage Cheese in Tomatoes is a great low-calorie treat. It is a easy to make dish and you will definitely enjoy making it as well as eating it.
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Course: main dish
Cuisine: American
Keyword: cottage cheese, cottage cheese in tomatoes, tomatoes
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 servings
Calories: 70kcal
Author: Beryl
Cost: $8.00

Equipment

  • 1 knife
  • 1 large spoon
  • 1 medium bowl
  • salad plates

Ingredients 

  • 3 medium tomatoes
  • 1 carton 12 oz diet cream cottage cheese
  • cup grated pared carrot
  • cup diced pared cucumber
  • cup finely chopped green onion
  • 4 radishes coarsely grated
  • ¼ tsp salt
  • 1 tbsp low-calorie Italian-style dressing
  • Crisp lettuce
  • Parsley or dill sprigs

Instructions

  • Cut tomatoes in half crosswise. With a spoon, scoop out the pulp and seeds, and drain.
  • In a medium bowl, combine the cottage cheese, cucumber, carrot, radishes, onion, and drained tomato pulp, salt, and dressing. Mix this mixture lightly. Then spoon the mixture into the tomatoes.
  • Arrange the tomatoes on the lettuce, and place it on the salad plates. Garnish with fresh parsley or dill sprigs. Enjoy.

Nutrition

Nutrition Facts
Cottage Cheese in Tomatoes
Serving Size
 
1 serving
Amount per Serving
Calories
70
% Daily Value*
Fat
 
1
g
2
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
6.5
g
13
%
* Percent Daily Values are based on a 2000 calorie diet.
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