Keyword: cottage cheese, cottage cheese in tomatoes, tomatoes
Prep Time: 10 minutesminutes
Total Time: 10 minutesminutes
Servings: 1servings
Calories: 70kcal
Author: Beryl
Cost: $8.00
Equipment
1 knife
1 large spoon
1 medium bowl
salad plates
Ingredients
3medium tomatoes
1carton12 oz diet cream cottage cheese
⅓cupgrated pared carrot
⅓cupdiced pared cucumber
⅓cupfinely chopped green onion
4radishes coarsely grated
¼tspsalt
1tbsplow-calorie Italian-style dressing
Crisp lettuce
Parsley or dill sprigs
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Instructions
Cut tomatoes in half crosswise. With a spoon, scoop out the pulp and seeds, and drain.
In a medium bowl, combine the cottage cheese, cucumber, carrot, radishes, onion, and drained tomato pulp, salt, and dressing. Mix this mixture lightly. Then spoon the mixture into the tomatoes.
Arrange the tomatoes on the lettuce, and place it on the salad plates. Garnish with fresh parsley or dill sprigs. Enjoy.
Nutrition
Nutrition Facts
Cottage Cheese in Tomatoes
Serving Size
1 serving
Amount per Serving
Calories
70
% Daily Value*
Fat
1
g
2
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
6.5
g
13
%
* Percent Daily Values are based on a 2000 calorie diet.