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baked lobster

Baked Lobster

If you want to add flavor to the baked lobster you can season the water with salt and white pepper. For added flavor  make a blend of equal parts of salt, dried oregano, paprika, cayenne pepper and black ground pepper.  Add half of this to the water and reserve the rest for seasoning after cooking.
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Course: main dish
Cuisine: American
Keyword: baked lobster, lobster
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 1 servings
Calories: 142kcal
Author: Beryl
Cost: $17.00

Equipment

  • 1 knife
  • 1 potato masher
  • 1 large flat baking pan
  • 1 large bowl
  • 1 large serving spoon

Ingredients 

  • 2 (1¼-to 1½-lb lobsters each split and claws cracked
  • 1 cup finely crushed round buttery crackers
  • ⅓ cup melted butter or margarine
  • few grains of pepper
  • 1½ tbsps worchestershire sauce
  • 1 tbsp dry white wine
  • ½ tsp paprika
  • chopped parsley

Instructions

  • Heat your oven to 375F.
  • Remove the tomalley (green liver) from the lobsters, then mash it and save it for later.
  • Place the lobsters, with the split sides up in a large flat baking pan.
  • In a bowl, mix together the cracker crumbs, pepper, wine, Worcestershire sauce, and only ¼ cup of the melted butter. Then add the saved tomalley and mix well.
  • Now you should lightly spoon the mixture into the cavity of the lobster. Then you should sprinkle the remaining butter on the now exposed lobster meat.
  • Bake the lobster uncovered for about 35 minutes, it not totally done add another 5 minutes to your total cooking time.
  • I would now sprinkle thee lobster with parsley and paprika, When I serve the lobster I like to add some melted butter on the side.

Nutrition

Nutrition Facts
Baked Lobster
Serving Size
 
1 grams
Amount per Serving
Calories
142
% Daily Value*
Fat
 
5.3
g
8
%
Saturated Fat
 
2.6
g
16
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
1.1
g
Cholesterol
 
110
mg
37
%
Sodium
 
340
mg
15
%
Potassium
 
50.4
mg
1
%
Carbohydrates
 
2.2
g
1
%
Fiber
 
0.8
g
3
%
Sugar
 
0.2
g
0
%
Protein
 
20.3
g
41
%
Vitamin A
 
24.6
IU
0
%
Vitamin C
 
2.5
mg
3
%
Calcium
 
5.5
mg
1
%
Iron
 
4.8
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.
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